Community Acupuncture and Yin Yoga
Join Alicia and Britlynn Ward, LAc (from Zen Valley Acupuncture), for a 2-hour community acupuncture and yin yoga experience. Enjoy the benefits of yoga and acupuncture to give yourself an opportunity for deep relaxation and restoration.
This class is suited for all experience levels and bodies.
Space is limited! You can sign up now to save your spot.
Didn’t get in this time? Sign up for the next offering in 8 weeks.
Aromatherapy Yin Yoga
Join Gabby for this aromatherapy-focused yin yoga class. Each participant will fill out a short survey before the workshop to inform us what blend of oils will be best for your current needs. You will receive a personalized blend at the start of the workshop to use throughout class and take home with you!
No experience is necessary.
Animal Spirit Guide Yin Yoga and Reiki
Yin Yoga class focused on meeting your Animal Spirit Guide for this upcoming season! This hour-long class will allow you to meet your animal spirit guide and learn which energies are worth focusing on and what to let go of through Reiki, guided meditation, and restorative movement.
All levels are welcome. No experience is necessary.
Community Acupuncture and Yin Yoga
Join Alicia and Britlynn Ward, LAc (from Zen Valley Acupuncture), for a 2-hour community acupuncture and yin yoga experience. Enjoy the benefits of yoga and acupuncture to give yourself an opportunity for deep relaxation and restoration.
This class is suited for all experience levels and bodies.
Space is limited! You can sign up now to save your spot.
Didn’t get in this time? Sign up for the next offering in 8 weeks.
Sunday Reset Ritual: Chakra Series
Stop feeling the weight of the world on your shoulders. Start your week feeling grounded, balanced, and heart-centered.
The Sunday Reset Ritual is a weekly meditation that teaches essential practices to support your energetic, emotional, physical, and spiritual health. Each session will begin with an easy-to-do meditation routine and end with a brief guided imagery journey in which you may receive information, insight, and wisdom through your own Active Imagination. You will leave the Sunday Reset Ritual with a robust toolkit of lifelong, research-based practices that reset the nervous system and make you feel more positive, hopeful, and balanced.
Join Julia Sarewitz for this special 90-minute Sunday Reset Ritual series that focuses on the Chakra energy system. Each class will be dedicated to a different chakra and include the Reset Ritual (a series of research-backed techniques to make you feel exceptionally good, mind, body and spirit), a heart-centering meditation, and a Shamanic journey.
We recommend you bring a journal to take notes after your journey.
Yoga Nidra
Join Gabby for this Yoga Nidra class to enjoy an hour of connection, rejuvenation, and rest. Nidra is a state of yogic sleep between being awake and asleep.
This class is suited for all experience levels and bodies.
Sunday Reset Ritual: Chakra Series
Stop feeling the weight of the world on your shoulders. Start your week feeling grounded, balanced, and heart-centered.
The Sunday Reset Ritual is a weekly meditation that teaches essential practices to support your energetic, emotional, physical, and spiritual health. Each session will begin with an easy-to-do meditation routine and end with a brief guided imagery journey in which you may receive information, insight, and wisdom through your own Active Imagination. You will leave the Sunday Reset Ritual with a robust toolkit of lifelong, research-based practices that reset the nervous system and make you feel more positive, hopeful, and balanced.
Join Julia Sarewitz for this special 90-minute Sunday Reset Ritual series that focuses on the Chakra energy system. Each class will be dedicated to a different chakra and include the Reset Ritual (a series of research-backed techniques to make you feel exceptionally good, mind, body and spirit), a heart-centering meditation, and a Shamanic journey.
We recommend you bring a journal to take notes after your journey.
Sunday Reset Ritual: Chakra Series
Stop feeling the weight of the world on your shoulders. Start your week feeling grounded, balanced, and heart-centered.
The Sunday Reset Ritual is a weekly meditation that teaches essential practices to support your energetic, emotional, physical, and spiritual health. Each session will begin with an easy-to-do meditation routine and end with a brief guided imagery journey in which you may receive information, insight, and wisdom through your own Active Imagination. You will leave the Sunday Reset Ritual with a robust toolkit of lifelong, research-based practices that reset the nervous system and make you feel more positive, hopeful, and balanced.
Join Julia Sarewitz for this special 90-minute Sunday Reset Ritual series that focuses on the Chakra energy system. Each class will be dedicated to a different chakra and include the Reset Ritual (a series of research-backed techniques to make you feel exceptionally good, mind, body and spirit), a heart-centering meditation, and a Shamanic journey.
We recommend you bring a journal to take notes after your journey.