Yoga Instruction RYT 200
For over 10 years, Sarah has been teaching a blend of flow, balance, strength, flexibility and power. She makes her yoga classes a practical, user-friendly style, which is accessible, understandable, and doable by individuals at any level of fitness. All classes are set to music that is appropriate in pace and message. For her, music is the common thread, the sutra that connects the different elements of the class.
Sarah models and instructs pranayama in a very direct and effective manner. Her own breath work is strong and audible; she effectively cues the students simply through being. You can expect that every class will offer the opportunity to practice being present and to witness your response patterns so that you can make mindful decisions on the mat and in life.